{"product_id":"resistance-tube-workout-kit","title":"Resistance Tube Workout Kit","description":"\u003cdiv class=\"ai-video-feature-card-amedpwvrvzxhzdwvtlaigenblockff4aac1tlvgxj\"\u003e\n\u003cdiv class=\"ai-video-feature-card__content-amedpwvrvzxhzdwvtlaigenblockff4aac1tlvgxj\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-amedpwvrvzxhzdwvtlaigenblockff4aac1tlvgxj\"\u003e\u003cstrong\u003e1. Chest Flys (Mid-Chest)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-amedpwvrvzxhzdwvtlaigenblockff4aac1tlvgxj\"\u003e\n\u003cp\u003eAnchor at chest height, face away, and squeeze your chest to bring the handles together in front of you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-aodj5zwtwekjvrudzuaigenblockff4aac1hf9em3\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-aodj5zwtwekjvrudzuaigenblockff4aac1hf9em3\"\u003e\u003cvideo class=\"ai-video-feature-card__video-aodj5zwtwekjvrudzuaigenblockff4aac1hf9em3\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-aodj5zwtwekjvrudzuaigenblockff4aac1hf9em3\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-aodj5zwtwekjvrudzuaigenblockff4aac1hf9em3\"\u003e\u003cstrong\u003e2. Incline Chest Flys (Upper Chest)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-aodj5zwtwekjvrudzuaigenblockff4aac1hf9em3\"\u003e\n\u003cp\u003eAnchor at the bottom of the door, face away, and pull the handles upward and together in front of your upper chest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-at3hssepddgd4oehzraigenblockff4aac1hfvrpz\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-at3hssepddgd4oehzraigenblockff4aac1hfvrpz\"\u003e\u003cvideo class=\"ai-video-feature-card__video-at3hssepddgd4oehzraigenblockff4aac1hfvrpz\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-at3hssepddgd4oehzraigenblockff4aac1hfvrpz\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-at3hssepddgd4oehzraigenblockff4aac1hfvrpz\"\u003e\u003cstrong\u003e3. Decline Chest Flys (Lower Chest)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-at3hssepddgd4oehzraigenblockff4aac1hfvrpz\"\u003e\n\u003cp\u003eAnchor at the top of the door, face away, and press the handles downward and together toward your waistline\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-amjbvrkvqemuznzzdvaigenblockff4aac1qmpqlt\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-amjbvrkvqemuznzzdvaigenblockff4aac1qmpqlt\"\u003e\u003cvideo class=\"ai-video-feature-card__video-amjbvrkvqemuznzzdvaigenblockff4aac1qmpqlt\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-amjbvrkvqemuznzzdvaigenblockff4aac1qmpqlt\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-amjbvrkvqemuznzzdvaigenblockff4aac1qmpqlt\"\u003e\u003cstrong\u003e4. Triceps Kick Backs (Triceps)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-amjbvrkvqemuznzzdvaigenblockff4aac1qmpqlt\"\u003e\n\u003cp\u003eAnchor at the bottom, hinge forward at the hips, and extend your forearms straight backward while keeping your elbows tucked.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-anzhjyw0rvdevtllobaigenblockff4aac1acddnu\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-anzhjyw0rvdevtllobaigenblockff4aac1acddnu\"\u003e\u003cvideo class=\"ai-video-feature-card__video-anzhjyw0rvdevtllobaigenblockff4aac1acddnu\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-anzhjyw0rvdevtllobaigenblockff4aac1acddnu\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-anzhjyw0rvdevtllobaigenblockff4aac1acddnu\"\u003e\u003cstrong\u003e5. Shoulder Press (Shoulders)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-anzhjyw0rvdevtllobaigenblockff4aac1acddnu\"\u003e\n\u003cp\u003eStand on the center of the tube and press the handles straight up overhead from shoulder height\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-aate2zkjvwmviu0exdaigenblockff4aac1yednkq\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-aate2zkjvwmviu0exdaigenblockff4aac1yednkq\"\u003e\u003cvideo class=\"ai-video-feature-card__video-aate2zkjvwmviu0exdaigenblockff4aac1yednkq\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-aate2zkjvwmviu0exdaigenblockff4aac1yednkq\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-aate2zkjvwmviu0exdaigenblockff4aac1yednkq\"\u003e\u003cstrong\u003e6. Biceps Curls (Biceps)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-aate2zkjvwmviu0exdaigenblockff4aac1yednkq\"\u003e\n\u003cp\u003eStand on the tube, keep your elbows pinned to your ribs, and curl the handles upward toward your shoulders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-azwzodmm2wlg3udzldaigenblockff4aac1t7ik3w\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-azwzodmm2wlg3udzldaigenblockff4aac1t7ik3w\"\u003e\u003cvideo class=\"ai-video-feature-card__video-azwzodmm2wlg3udzldaigenblockff4aac1t7ik3w\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-azwzodmm2wlg3udzldaigenblockff4aac1t7ik3w\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-azwzodmm2wlg3udzldaigenblockff4aac1t7ik3w\"\u003e\u003cstrong\u003e7. Preacher Curls (Isolated Biceps)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-azwzodmm2wlg3udzldaigenblockff4aac1t7ik3w\"\u003e\n\u003cp\u003eAnchor at the bottom, sit on the floor, rest your elbows firmly on your knees, and curl the handles toward your face\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-abtd4k0ixd0tosg9xbaigenblockff4aac1ppxxc3\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-abtd4k0ixd0tosg9xbaigenblockff4aac1ppxxc3\"\u003e\u003cvideo class=\"ai-video-feature-card__video-abtd4k0ixd0tosg9xbaigenblockff4aac1ppxxc3\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-abtd4k0ixd0tosg9xbaigenblockff4aac1ppxxc3\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-abtd4k0ixd0tosg9xbaigenblockff4aac1ppxxc3\"\u003e\u003cstrong\u003e8. Triceps Push Down (Triceps)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-abtd4k0ixd0tosg9xbaigenblockff4aac1ppxxc3\"\u003e\n\u003cp\u003eAnchor at the top, face the door, keep your elbows glued to your sides, and push the handles straight down to your thighs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-av1vrvksybhrmvdmynaigenblockff4aac1yugyyq\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-av1vrvksybhrmvdmynaigenblockff4aac1yugyyq\"\u003e\u003cvideo class=\"ai-video-feature-card__video-av1vrvksybhrmvdmynaigenblockff4aac1yugyyq\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-av1vrvksybhrmvdmynaigenblockff4aac1yugyyq\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-av1vrvksybhrmvdmynaigenblockff4aac1yugyyq\"\u003e\u003cstrong\u003e9. Front Raise (Front Shoulders)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-av1vrvksybhrmvdmynaigenblockff4aac1yugyyq\"\u003e\n\u003cp\u003eStand on the tube and lift the handles straight out in front of you until your arms reach shoulder height.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-aqs9dz2xhng9dqnvusaigenblockff4aac1cmpr7e\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-aqs9dz2xhng9dqnvusaigenblockff4aac1cmpr7e\"\u003e\u003cvideo class=\"ai-video-feature-card__video-aqs9dz2xhng9dqnvusaigenblockff4aac1cmpr7e\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-aqs9dz2xhng9dqnvusaigenblockff4aac1cmpr7e\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-aqs9dz2xhng9dqnvusaigenblockff4aac1cmpr7e\"\u003e\u003cstrong\u003e10. Side Lateral Raise (Side Shoulders)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-aqs9dz2xhng9dqnvusaigenblockff4aac1cmpr7e\"\u003e\n\u003cp\u003eStand on the tube and lift your arms straight out to your sides until they are parallel with the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-awg9lds9krgxjntd3daigenblockff4aac19betkc\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-awg9lds9krgxjntd3daigenblockff4aac19betkc\"\u003e\u003cvideo class=\"ai-video-feature-card__video-awg9lds9krgxjntd3daigenblockff4aac19betkc\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-awg9lds9krgxjntd3daigenblockff4aac19betkc\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-awg9lds9krgxjntd3daigenblockff4aac19betkc\"\u003e\u003cstrong\u003e11. Lat Pull Down (Upper Back)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-awg9lds9krgxjntd3daigenblockff4aac19betkc\"\u003e\n\u003cp\u003eAnchor at the top, sit facing the door, and pull the handles down toward your outer chest by driving your elbows back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-aoxdttehvrxfkdgrkeaigenblockff4aac1kdy4wx\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-aoxdttehvrxfkdgrkeaigenblockff4aac1kdy4wx\"\u003e\u003cvideo class=\"ai-video-feature-card__video-aoxdttehvrxfkdgrkeaigenblockff4aac1kdy4wx\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-aoxdttehvrxfkdgrkeaigenblockff4aac1kdy4wx\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-aoxdttehvrxfkdgrkeaigenblockff4aac1kdy4wx\"\u003e\u003cstrong\u003e12. Seated Rowing (Mid-Back)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-aoxdttehvrxfkdgrkeaigenblockff4aac1kdy4wx\"\u003e\n\u003cp\u003eAnchor at the bottom, sit facing the door with legs extended, and pull the handles back toward your lower ribcage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card-arhrznmn3m3zjngzsnaigenblockff4aac1cngy48\"\u003e\n\u003cdiv class=\"ai-video-feature-card__video-wrapper-arhrznmn3m3zjngzsnaigenblockff4aac1cngy48\"\u003e\u003cvideo class=\"ai-video-feature-card__video-arhrznmn3m3zjngzsnaigenblockff4aac1cngy48\" autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" disablepictureinpicture=\"\" controlslist=\"nodownload nofullscreen noremoteplayback\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv class=\"ai-video-feature-card__content-arhrznmn3m3zjngzsnaigenblockff4aac1cngy48\"\u003e\n\u003ch2 class=\"ai-video-feature-card__heading-arhrznmn3m3zjngzsnaigenblockff4aac1cngy48\"\u003e\u003cstrong\u003e13. Squats (Lower Body)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ai-video-feature-card__description-arhrznmn3m3zjngzsnaigenblockff4aac1cngy48\"\u003e\n\u003cp\u003eStand on the tube holding the handles at shoulder level, and squat down by pushing your hips back while keeping your chest up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ABC Mall","offers":[{"title":"Pack of 1 ₹999","offer_id":52428903186663,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 2 ₹1590","offer_id":52428903219431,"sku":null,"price":1590.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 3 ₹2899","offer_id":52428903252199,"sku":null,"price":2899.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 4 ₹3999","offer_id":52428903284967,"sku":null,"price":3999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/1404\/0295\/files\/101_3cc0c304-946c-451e-ab99-59d780a76412.jpg?v=1785318396","url":"https:\/\/abcmall.in\/products\/resistance-tube-workout-kit","provider":"ABC Mall","version":"1.0","type":"link"}